Wellness designed entirely for you.
Wellness designed entirely for you.
Mobile · We Come To You!
Private & Group Sessions
Tailored to your unique goals
Pathways to
your Nervous System Reset.
INDIVIDUAL SERVICES
Whether you're seeking deep physical relief, energetic balance, stillness, or movement. Each session is shaped around exactly where you are and where you want to go.
SOUND & VIBRATION
Let sound do what words cannot.
60 min · Private session
An immersive sound experience where therapeutic instruments like, singing bowls and chimes. Guiding your nervous system into deep rest and restoration. Sound vibration works at a cellular level, quieting the mental chatter that stress creates and inviting your body to release what it's been holding.
WHAT YOU MAY EXPERIENCE
Deep relaxation and release of physical tension
Reduced anxiety and mental quieting
Improved sleep quality and emotional clarity
A sense of calm that stays with you after the session
PRIVATE YOGA SESSIONS
Move at your pace. Breathe on purpose.
30 or 60 min · Private session
One-on-one yoga guided by a 500-hour Registered Yoga Teacher and Trainer, meaning every session is built around your body, your history, and your goals. From restorative flows for burnout recovery to breathwork for anxiety, to prenatal yoga for expectant mothers, no two sessions look the same.
WHAT YOU MAY EXPERIENCE
Stress and anxiety relief through intentional movement
Breathwork tools you can use anywhere, any time
Improved strength, balance, and body awareness
Safe, supportive prenatal practice (all trimesters)
GROUP EXPERIENCES
Ancient healing meets modern relief.
60, 90, 120 min · Group sessions · We Come to You!
Gather your people and make wellness part of the occasion. Whether you're celebrating a bridal party, planning a girls' weekend, gathering with family and friends, hosting a retreat, or simply creating intentional time to reconnect, 2nd Life Wellness brings a personalized yoga or sound healing experience directly to you.
Choose the setting, gather your people, and let us create a meaningful space to move, breathe, restore, and reset together.
WHAT TO EXPECT
A real conversation first
Every session begins with listening; to where you are, what you're carrying, and what you need today. No assumptions, no scripts.
Tailored to this moment
Your session is shaped in real time based on what you share. Two visits can look completely different because you are not the same person every day.
Zero judgment
Whether this is your first wellness experience or your hundredth, you are met with full presence and zero expectation of who you "should" be.
Tools you leave with
You never leave empty-handed. Breath-work, movement, mindfulness techniques. Practical tools that work in your real daily life.
Ongoing support
Gelisa is invested in your long-term wellbeing, not just your next session. Expect guidance, follow-up, and a relationship that grows over time.