Welcome to 2nd Life Wellness!
Vision
At 2nd Life Wellness, we envision a world where people don't have to burn out to wake up. We believe that when people are restored, at ease, and operating from a regulated nervous system, everything changes. How they work, how they lead, how they live, and how they show up for the people around them but most important themselves.
Mission
To guide burned-out individuals and high-stress teams back into their bodies through intentional, somatic-based wellness practices and human-led nervous system reset experiences. Every session, workshop, and program at 2nd Life Wellness is designed to interrupt the cycle of chronic stress, create lasting ease and restoration, and offer a new perspective on what becomes possible when your nervous system finally gets to exhale.
Hi, I'm Gelisa
Nervous System Reset Specialist & Founder of 2nd Life Wellness
I know what it feels like to be running on empty and still showing up every day.
In 2017, after years of working in the corporate world, I hit a wall. The stress and anxiety I had been managing or "trying to" finally caught up with me. Out of necessity more than curiosity, I turned to meditation. What I found changed the direction of my life: ease, restoration, and a new perspective of inner peace.
What followed was a deep dive into holistic practices: Jiivana (L.I.F.E) Yoga® Meditation, Reiki Master, Education & 500-Hour Registered Yoga Teacher, Prenatal Yoga, Sound Healing, Thai Yoga Massage, and Cognitive Behavioral Life Coaching. I also hold a Master's in Business Management and 20 years of corporate experience working as everything from an intern to management. I don't just understand the pressures of that world. I lived them.
Today I channel all of it into two things: helping burned-out individuals find ease and restoration through private sessions at Belmont Wellness Center, and bringing nervous system reset programs directly to high-stress teams and organizations.
Every session is designed to help you find ease, feel restored, and walk away with a new perspective. And finally take the long exhale you've been waiting for.
We all have two lives. The second begins when we realize we only have one. ~Confucius
2nd Life Wellness exists to help you start living it.
Are you ready?
Let’s connect!
Schedule a free consultation to explore personalized solutions tailored to your unique wellness goals. Our expert at 2nd Life Wellness is dedicated to understanding your needs and guiding you toward a healthier, more vibrant life. Ask a question below or book your call today!